Are there any runners on here? Planning to do a half marathon in March. Was looking for some tips for training.

txcanadian

December 23, 2013 at 11:02pm

lol, thanks for the advice Mintuna!

txcanadian

December 23, 2013 at 10:30pm

Let me provide some insight of where I am. I have been running for about 3 years. I used to workout and run on the treadmill. I couldn't take it anymore hence I started running outside. I got addicted and now want to take it a little more seriously. When the weather permits I run about 3 to 4 miles a day and then try and run longer (6 to 10) on the weekends. Thing is I'm not really concerned about my time, I'm more into getting to the finish line. At least for my first few half marathons. I was just wondering if there were any runners at the same level as me. Was interested in hearing what they do to train and if they have done any marathons.

txcanadian

December 23, 2013 at 10:15pm

lolol..good one!

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according to researchers at the University of Glasgow in Scotland. For the study, researchers examined the effect 10-minute bouts of exercise had on a slew of measurements including blood glucose, insulin, cholesterol, triglycerides, and blood pressure. They found that people from India, Pakistan, Sri Lanka, and Bangladesh had to exercise longer in order to score similar improvements in these cardio-metabolic risk factors as European guys. Blame genetics, says study author Jason Gill, Ph.D. According to his ... Read More

South Asian men may need to exercise up to 100 minutes more per week than men of European descent in order to reap the same health benefits according to researchers at the University of Glasgow in Scotland. For the study, researchers examined the effect 10-minute bouts of exercise had on a slew of measurements including blood glucose, insulin, cholesterol, triglycerides, and blood pressure. They found that people from India, Pakistan, Sri Lanka, and Bangladesh had to exercise longer in order to score similar i... Read More

Is anyone talking to PBMAXX at all?

Asfandali774

December 22, 2013 at 5:25am

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sajid63

December 22, 2013 at 12:57am

hello!

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