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Resonate your identity with Naseeb journals. Express your opinions, share your thoughts, post your writings and connect with like minded people through the power of expression.
Resonate your identity with Naseeb journals. Express your opinions, share your thoughts, post your writings and connect with like minded people through the power of expression.
Wanted to be fit?
Hi Every One, try these few things if u want to
1). Sleep well minimum 6 -7 hours
2). Eat more red meat: High Protein cause more muscle in your body hence body needs to feed them by burning fat into energy ( More Muscle = more fat burning)
3). By drinking 1 glass of ice water burns 100 calories, its not a lot but hey that will add up
4). Doing more cardio is not the answer; more cardio then needed will cause of not burning fat but will start burning your muscles. Do as Mr.Wasimm suggest.
5). Eat small meals through out the day, instead of eating nothing. Hunger is not the answer if it was every one should be fit, right :). Eat High Protein, low carbs.
6). every one is worried about counting calories, but no body cares how much carbs they are taking on daily bases.
7). Avoid products with Tran?s fat it?s very bad for heart.
8). work all your body parts as well rather then just cardio, b/c once you work on your body parts your body needs to recover and takes 24 to 48 hours to recover completely. So what is that provides energy to for muscles to recover??? FAT...... :)
So try these things, I am very blessed that I have worked out with few good instructors out there. Good Luck every one
1). Sleep well minimum 6 -7 hours
2). Eat more red meat: High Protein cause more muscle in your body hence body needs to feed them by burning fat into energy ( More Muscle = more fat burning)
3). By drinking 1 glass of ice water burns 100 calories, its not a lot but hey that will add up
4). Doing more cardio is not the answer; more cardio then needed will cause of not burning fat but will start burning your muscles. Do as Mr.Wasimm suggest.
5). Eat small meals through out the day, instead of eating nothing. Hunger is not the answer if it was every one should be fit, right :). Eat High Protein, low carbs.
6). every one is worried about counting calories, but no body cares how much carbs they are taking on daily bases.
7). Avoid products with Tran?s fat it?s very bad for heart.
8). work all your body parts as well rather then just cardio, b/c once you work on your body parts your body needs to recover and takes 24 to 48 hours to recover completely. So what is that provides energy to for muscles to recover??? FAT...... :)
So try these things, I am very blessed that I have worked out with few good instructors out there. Good Luck every one
Comments on this journal
It depends on ur BMI (Body Mass Index), Your current Fat level, Water level , Eating habbits and finally last but not least Metabolism. Timing is also very imp. b/c if you are eating something high Fat or High Carbs b/f going to bed now thats the worst thing u can do with ur body. Conversion of Healthy fat into energy could be from 30- 90 minutes, again depeneds on things mmentioned above.Thanks and let me know
How long does it take a meal to turn into fat? it takes time for excess energy to be converted into fat.. how long does this process take for a person with average metabolism.
how long does it take the body to decide to store this energy? when does it actually become fat.
let me know if u need to know anything else
Everything else you said, I essentially agree with.