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The World's Healthiest Foods


By Ross Chainey, Health & Wellbeing Editor

When travelling, we are enjoying some of the various cuisines on offer around world. Nowadays we don't have to fly away to infuse our cooking with a bit of international flavour - many of the ingredients we need are available from Specialist Stores and even from our local supermarkets and open market.

1. Olive Oil
2. Yoghurt
3. Umeboshi plums
4. Lentils
5. Herrings
6. Oats
7. Kimchi
8. Moose
9. Soy
10. Saffron
11. Crab
12. Cashew Nuts
health.uk.msn.com
 

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Login to find out (June 13, 2007 at 9:32pm)
I'm not sure about soy because I've heard many times that it can drastically effect women's hormones in a negative way.