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Resonate your identity with Naseeb journals. Express your opinions, share your thoughts, post your writings and connect with like minded people through the power of expression.
System Cleansing/Detox
Ghandi used to give himself an enama almost daily. While I admire Ghandi's theory of non-violence, I think following his method of cleansing would be stretching my admiration for him too far.
So, has anyone tried detox etc? I have heard that it is supposed to rejuvenate you. Any thoughts?
So, has anyone tried detox etc? I have heard that it is supposed to rejuvenate you. Any thoughts?
Comments on this journal
I don't think any guy would have problem with that ending.
Spinach all the way.
Spinach is a super food, click on Spinach.
www.whfoods.com
Fiber can cause gassiness, but for some it works...I've tried different types, fibersure, fiber tablets, etc etc I still like Senekot and Prune Juice the best.
As for prune juice, I mix it with hot water and drink it late at night while I check my email...Haha, but its as close to a chai substitute I can find and it doesnt taste so bad...
That's what I love about this willage...we are now talking about bowl movements ;-)
Anyway, dont use it. Just incorporate high quality fiber into your diet every other day. Have an organic tomato and spinach salad with organic dressing....mmmm.
All jokes aside, it really is tasty.
Maybe a combination of high-fiber diet, 15-20 minutes in steam/saun, copious amounts of water over few days should do the job.
After much research, I've incorporated prune juice in my diet twice a week and every couple weeks Senekot which helps to clean out your system and it's herbal. I feel healthier, lost 10 lbs although I work out a lot and eat healthy, but I def suggest more people incorporate something in their diet....however, you shouldn't abuse any of these methods since it can wipe your system of essential vitamins, etc
Have never done a colon cleansing, but thought about it. Fiber tends to make a lot of people gasy, including myself, so I opt for the two above.
Stop shoving things up your gand.