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Oh, and b12....
Gym Jones website...
At Gym Jones we train elite athletes and professionals. For some of these individuals fitness can mean the difference between life and death. The objective is genuine fitness, not the appearance of fitness. The methods we use are based on old ideas, new research, creativity, anecdotal evidence and our own high-stakes practice. Our programming emphasizes relative strength, power-endurance, and endurance because in these areas we are expert.
Gym Jones is not a cozy place. There?s no AC, no comfortable spot to sit and there are no mirrors. Stressors are intentionally designed to cause discomfort and apprehension. Effort and pain may not be avoided. Physical and psychological breakdowns occur. The support of a like-minded group, dedicated to The Art of Suffering, provides a safety net. An individual will push harder and risk more in the company of trustworthy peers and that?s one reason the gym is not open to the public. Gym Jones is a private, invitation-only facility located in Utah.
and yes the trainings were not your regular weight based mr. universe type gym training, but a more un conventional high intensity one, but never the less very scientific based addressed to shape the men up to look like Spartans. See them train here "no pain, no gain, and no abs" .http://cravingideas.blogs.com/backinskinnyjeans/2007/03/how_the_actors_.html
So apparently it seems there is a bit of science inovolved. As per Gerald Butler he trained for 7 months for six hours a day, which i believe would be a combination of different exercises spread through out the day, each meant to address different area of the body/fitness. I guess one would have to become a member of Gym Jones or ask Mark Twight, what the hell he actually makes them do for those six hours a day :-)