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Started over again!


I wrote this journal a week ago but thought I'd share here as well. After my first workout with the trainer I barely made it to the washroom before I threw up four times! Today was my second workout and I came home so happy and excited I wanted to hug everyone. I had so much energy it was strange!

***
I decided to stop making excuses, accept responsibility, and be more accountable (to me). I have been making excuses for so many years, using my illness as a crutch and blaming anything and everything on something that is no longer an issue. So it has taken me over five years to come to this conclusion but better now than never.

Anyways, on Sunday I called the World Health Club www.worldhealthclub.com - the Sport Club is a 3 minute drive from my house - and asked them to sign me up (I used to go there after I met this guy on Naseeb who told me I had "a very pretty face but was too fat"...now that is a whole other story). Ten minutes later I had signed up for a full year membership and booked 96 personal training sessions. Yeah, 96 one hour sessions one-on-one with a trainer. I am scheduled for Mon/Wed/Fri from 8 am to 9 am and I start next Wednesday. Maybe buying that many was a little overboard but I think it shows my level of commitment. I am going to do my own cardio at the gym on Tues/Thursdays, maybe even Saturdays. I also met with the nutritionist on staff who is going to get me on a meal plan (I like "meal plan" instead of "diet").

Anyway, I mentioned this to a few people and they seem to be so negative and discouraging. I have come to the conclusion that people react this way when they see that someone has something they do not have or cannot have or do not want to spend the money to get. What do you think? I mean why is it that people cannot say, "Oh, that is fabulous!" or "Good for you!"? I would even settle for "It is about time you got your *ss to the gym"!

So anyway, I had heard the term "gym bunny" before and said to a friend that I was going to be a gym bunny. I thought it was something cute until my friend said that sounded gay. I searched on the internet and this is what I got:

Gym Bunny
1). A gay man who spends an obsessive amount of time in the gym working on sculpting his body -- not for health reasons -- only to show it off in a club or on the beach.
2). A (often gay or bisexual) man obsessed with his own body. His days are spent working out for his next circuit party, taking GHB, and doing steroids. Usually gym bunnies have low IQ's, and high opinions of themselves. Outside of the gym, gym-bunnies congregate in large gay discos, circuit parties, and bath-houses.
3). A female with more tits than knowledge about exercise, who wears the most expensive gear out there, and only goes to the gym to "do abs" and cardio
4). Someone who spends large amounts of time working out for the sole purpose of 'looking ripped'. Can be male or female, always extremely vain and superficial.

The difference between a gym bunny and someone who just works out a lot is the latter exercises to be able to do physical stuff like move heavy objects on a regular basis, whereas the gym bunny does it exclusively for visual reasons and probably couldn't do anything with those perfectly toned muscles if they had to. Three ways to tell if someone is a gym bunny:

i. They're amazingly well-sculpted but still seem unable to do anything involving physical labor.
ii. Often talk with friends about how much time they spend at the gym and overtly cut meetings and social events short because they have to get to the gym.
iii. Act as if their physical fitness by itself makes them better than others.

I guess the only definition that is remotely close would be the third one?

Yay me! I am so excited!!!
 

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Login to find out (June 27, 2008 at 12:57am)
cool sounds like you've got a keeper, good luck!
 
Login to find out (June 27, 2008 at 12:34am)
Yeah, she makes me sweat, sometimes within the first exercise! She only talks when she is demonstrating and explaining what to do. She always walks around me and watches me...tells me to be quiet when I talk so I can concentrate. She's got eyes like a hawk....no cheating with this one.
 
Login to find out (June 25, 2008 at 5:19pm)
It's great that you decided to get a personal trainer; that's probably the smartest decision you will ever make in your life. Just make sure that your new trainer the one who competes pays attention to you when you are exercising and doesn't seem to be just talking to you to kill time. If she isn't making you sweat and complain then she is not doing her job. But chances are that if you have someone who competes they will make you work hard.
 
Login to find out (May 24, 2008 at 11:53pm)
So I had to fire my personal trainer :( but they found me another one. This new one competes in competitions...I showed her picture to someone who thought she looked like a "cross between Alien and Predator" which I didn't think was very nice at all.
 
Login to find out (May 7, 2008 at 10:15pm)
That's good your wife supports you...especially by cooking healthy meals. Does she work out with you?
 
Login to find out (May 5, 2008 at 1:01am)
I think what's reasonable varies-- it was kinda insane how much weight she lost... I think 1 lb a week is ok to aim for--I lost weight alot slower...maybe four lbs every two or three months (but I dont think I'm the typical case)--I had a thyroid problem and I didnt control my diet while I was exercising...

I think you should just see how your first month goes, and evaluate whether you think the amount of weight you're losing is reasonable for you or whether you can improve..and shoot for better the next time around...

I was willing to trade off the slower weight loss for a little less dietary restriction (I tried to eat healthy and stay away from junk food, but I didnt restrict my calorie intake)

Though I had initially started my exercising to lose wieght, I started appreciating exercise for other reasons--that it hepled me regulate my moods, that it gave me a more positive perspective on myself, that it gave me energy to try new things, that it allowed me to handle stress better--and when I saw that my weight loss was pretty slow, I shifted my focus to the other positive things exercise did for me. Now I'm at my goal weight--even more than the fact that I'm happy with my body, I'm happy that I saw that I could accomplish a consistent workout routine and incorporate exercise into my life.
 
Login to find out (May 4, 2008 at 10:30pm)
We haven't moved to any machines as yet but yesterday the trainer was saying that the 2-4 weeks of building core strength might be cut down as I seem to have a strong core underneath.

60 pounds in 3 months! That's 20 pounds a month, 5 pounds each week! They are all telling me 1-2 pounds is what to expect. What's reasonable when you are doing cardio, have a trainer and are being more careful when eating?
 
Login to find out (May 4, 2008 at 1:24am)
One of my close friends got a trainer recently--she was feeling that she had hit rock bottom wiht her weight...she lost about 60 lbs within the first three months of having a trainer and nutritionist...she'd tried many times to keep up a workout routine only to be discouraged--now almost a year later, she's still hitting the gym...Ive seen many people grow from being people that didn't have faith in their ability to commit to working out to people that are 'gym rats' --after hiring a trainer and committing themselves..I sense you're on the same path, and you can do it too :)
 
Login to find out (May 4, 2008 at 1:21am)
I did for about 3 months when I launched my workouts about four years ago...it was really helpful for me to get motivated and learn how to use those weight machines...the other thing that was really helpful was finding a gym very close to me so that I could go any time--its been a rollercoaster ride, where sometimes Im not as good at keeping up with my workouts, but all in all, its about the best thing I've done for myself!
 
Login to find out (May 4, 2008 at 12:30am)
Thanks Effie! Do you have a trainer?
 
Login to find out (May 4, 2008 at 12:15am)
YAY :) good for you--I think personal training sessions are a great way to commit to the gym...personal trainers work you out better than you could work yourself out! I have a great feeling about this--here's to your success :)