leading a healthy life starts with a routine and a daily programme of exercise atleast 30mins of workout and making sure you eat a healthy diet ,make sure you have fruits and veges included in your daily diet .Have less of sugary food ad they tend to fill you up and have no nutrition value.every morning take a protein breakfast within 30mins of getting up as this helps to bring up the metabolism and gives high energy thru out the day .Oats is good and add some flax seed grinded to the oats as they fill you up and makes you to avoid the mid day snack as you will remain full for a longer time period.once you are 30yrs of age start taking a good vitamin and mineral supplement ,keep your weight in control and drink atleast 8 glasses of water a day,as water circulates the system in your body.