Is there a ratio for how much wieght one should be lifting for muscles working opposite of each other?
I always assumed whatever weight you lift with your biceps should be the same you lift with your triceps, leg extension =leg curls etc..
I don't do the same weights for opposite muscles but someone recently told me there's a specific ratio for different muscle groups.
Zbrehman is this true? What's the deal?
I don't do the same weights for opposite muscles but someone recently told me there's a specific ratio for different muscle groups.
Zbrehman is this true? What's the deal?



Comments on this journal
For example, if you are trying just to maintain or tone up, then any weight you can handle 12 to 15 reps comfortably is fine.
If you are aiming for size consider the following as what to aim for. Yu should still attempt 8 to 10 reps. Although below is a just general info. It all varies with every individual depending not only on fitness level, but also genetic make up such as bone mass. Normally, heavy boned individuals can usually lift more. If your goal is size, concentrate most on legs and back as they are your 2 largest muscle groups.
For Bench Press - Aim for your body weight
For squats - Aim for 1.5 times to twice your body weight.
For Leg Press - Max it out at 1.5 times your body weight
For Bicep Curls - aim for 1/5 to 1/4 of your body weight
I hope that helps a bit. Anything else you need to know please feel free to ask.