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How is Your Health?


How is Your Health

How is your body these days?
Are you Fat and Sluggish ?
Are you gaunt and nervous ?
Do you puff going up Flight of stairs?
What kind of fuel do you put in to your Magnifiscent machine? Your one and only transportational vehicle.
Is it Full of smoke?
Are your brain & Liver pickled in Alcohol?
Do you Fuel it with Hi Test Meals or Do you use Low Octane Grease Fried Hit and Run Junk Food?
Is your Body a Ferrrai that you Tune and tweak for the Grand Prix or Lemont OR
Is it a Clunker Parked By the Curb to Get you from Birth to Death in any old which way.
Well If you abuse it you wont get to use it, as Long.
We should be aware that our Bodies can not be Traded in for a Newer Model and Performance in Outside world is depended upon Good health.
You only do Good if you feel Good.
Take Good Care of Your Health. :)
 

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Login to find out (December 5, 2006 at 10:55pm)
well , Fuel it with Hi Test Meals. dont stop eating.
 
Login to find out (December 5, 2006 at 10:52pm)
Ever since I read this Journal! I stop eating Z! Geeez thanks!
 
Login to find out (December 5, 2006 at 10:47pm)
Oh My!
 
Login to find out (December 5, 2006 at 10:46pm)
Zee gives advice for free? Lol, i emailed one of the other naseeb bodybuilding celebs a while ago, and his response was a detailed, "buy my book, it's all in there!"
 
Login to find out (December 5, 2006 at 10:37pm)
Labrada Instant breakfast shake ? Banana Cream? Good choice & great taste!

Hey Z thanks a lot for your help. Myoplex Lite works miracles for me!! I have my mom taking it as as well lol! You are my Super Hero!!
 
Login to find out (December 5, 2006 at 9:45am)
Yea..I looked it up. It's a totally different company. Thanks for the info.
 
Login to find out (December 4, 2006 at 9:58pm)
You talking about the Labrada shake Farhany80? Theres 20 packets in a box. 1 a day.

And the not sure about Designer Supplements and Designer Whey guys. My guess would be no, otherwise why market a product like this, which is back ordered on pretty much every internet website, under like a lesser known name. It is an outstanding bar though. Only 20 grams of protein but so satisfying and healthy. Great snack in between meals.
 
Login to find out (December 4, 2006 at 9:50pm)
Wow so that's a lot of protein, some fiber, carbs and barely any cholesterol...How long does the supply last?

Is the Designer Supplements brand the same guys who make Designer Whey?
 
Login to find out (December 4, 2006 at 9:09pm)
Its made by Labrada and its his line of instant breakfast shakes. Basically like eating 10 egg whites and a bowl of oatmeal. I got the banana cream. Takes a minute to make, no mess, hassle, or smell of egg farts you have do deal with. Probably even more nutritious. Anyway, everyone always says that this kind of breakfast is CRITICAL when dieting and working out. I don't cook so I never even bothered.

I'm allergic to fish so I try and stay away from it but even so, I don't like the taste of it anyway. I always try and use a caesar or ranch dressing to dip my chicken in or I try and grab a grilled chicken caesar wrap early in the day if available. I eat about 6 chicken breasts a day when in the groove. Lately, I been easing back in with 3 a day. But still, 3 of my meals still come from protein bars and shakes. BTW. If you guys are looking for a bomb a$$ nutitious bar, try The Sustain Bar made by Designer Supplements. Delicious, all stats considered.
 
Login to find out (December 4, 2006 at 8:19pm)
Haha, no doubt. What breakfest shake are you taking? I just found this amazing Salman at the grocery store. It's frozen, tastes amazing (the recipe suggests lil garlic powder, salt, bred crumbs and parmensian cheese) and best of all has 44 grams of protein. THere is also a smaller version that has 22g, so you need two of those.

Do you ever try fish instead of chicken? I kinda like the taste of chicken breast with a baked potatoe and tons of butter and salt, but def not the most efficient nor healthy meal.
 
Login to find out (December 4, 2006 at 6:51pm)
Nothing crazy. Just took a few tips from Zee. High protein, low carb. The most important thing though that Zee recommended was a meal for breakfast. I was just taking 20 grams of cassein every morning. Zee recommended me a good breakfast shake and a good post workout drink, otherwise I stick to the usual grilled chicken meal every 3 hours. I haven't worked out since the beginning of Ramadan so I'm pretty out of shape right now but today was a good day. 1 hour chest workout, 15 minutes of cardio, and 200 sit ups. I feel like today was one of the most productive days in months!
 
Login to find out (December 4, 2006 at 6:33pm)
What diet are you on?
 
Login to find out (December 3, 2006 at 10:29pm)
Well, I just got the stuff delivered Friday so I been drinking the breakfast shakes since yesterday. Tomorrow will be my first official day back in the gym. I got everything out of my system today and starting tomorrow, it's back to reality. Thanks again my man!
 
Login to find out (December 3, 2006 at 10:26pm)
How is the Diet Coming along Bro?
 
Login to find out (December 3, 2006 at 10:18pm)
I think I'm gonna print this out and keep it in my pocket at all times!