There is definitely such a thing.

Generally anything vegetarian or with seafood can be made pretty healthy as long as you don't add too much oil or salt.

There are too many recipes to mention, but I recently was given a cookbook by a friend called "My Bombay Kitchen" written by Niloufer Ichaporia King. She is a Parsi from Bombay and is very into the California cuisine movement, which is all about fresh and healthy food. The dishes I have cooked from it so far were simple and comforting.

You can modify the original recipes..