Getting Started
It looks as though this village has not been used in a while. For those interested, I would like to discuss running as a way of life. Most of my runs have been outdoors, but I have moved to a cold winter climate. How many of you run on a treadmill? With an ipod or with a tv close by? I am trying to learn how to get the best out of a treadmill run, which is much different than having solid ground under your feet. I wonder if anyone else has had this struggle?


