Fish is good for your brain

This old adage has been given credence by a raft of recent research that says eating fish can indeed boost brainpower, especially in children.

Researchers at the US National Institute of Health found that children of mothers who ate more fish and other seafood while pregnant were smarter and had better developmental skills than kids of women who ate less or none. Elsewhere, a school in England announced last year that it would be giving its pupils fish oil tablets to improve their performance in exams, while the government even considered giving pupils the supplements en masse.

Statistics show that young people in the UK are consuming less fish than they used to, something that worries Prof. Michael Crawford, Director of the Institute of Brain Chemistry and Human Nutrition at North London University. He said: ?We need to get back to feeding our minds as well as our bodies. We should all be eating oily fish at least once a week.?

Yummmy :P, I eat Fish almost every day :D...

I love fish too...fav are fresh Tuna, Salmon, Sardines, Herrings...n n Sharks grggrrrr :(

yes i love fish! i luv monkfish..