Boot Camp

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So I'm kinda feeling like i'm in a rut with my workout routine. I'm considering doing a "bootcamp" (aka fat camp) to push myself in my workouts. Most of the ones I've found are for females with a couple being co-ed. So has anyone did one? Is it worth it? Any good ones in the bay area?

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noman.. at Golds' Gym there are two classes which you may be interested in. I took the BodyPump..serious a** workout and results were quite evident. Both are suited for fat burning.. i took the class 2x week combined w/ 3x weights.. good luck!
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CARDIO BOOTCAMP

This class is a high calorie-burning workout easy to learn with no complicated choreography. This class is a combination of self-defense, boxing, basic aerobics moves and great music. Cardio Kick & Punch will take you to your next fitness level.

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BodyPump

The fastest way in the universe to get in shape. This barbell class is sure to work your entire body. By using the specifically designed interchangeable weights, on can go heavy or light. Good for all levels.

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Boot Camp

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Village Journals

Resonate your identity with Naseeb journals. Express your opinions, share your thoughts, post your writings and connect with like minded people through the power of expression.