are those real?

Login to find out (December 29, 2006 at 11:40pm)

the thing about abs is that not only do u have to work em out everyday..and abs are a muscle set you can hit literally every day..the other tuff part is the diet..

Login to find out (December 20, 2006 at 9:22am)

And yes, I agree, leg workouts really make your stomach queezy. Especially squats and leg presses. I don't really hit calves hard though. I do 4 sets of calf raises as my last leg exercise.

Login to find out (December 20, 2006 at 9:21am)

OK. So what do you suggest then???

I do 4 bicep exercises (concentration curls-4 sets, barbel curl-4 sets, preacher curls-3 sets, incline curls-3 sets). Which should I cut out and to how low???

5 tricep exercises (ropes-6 sets I start light, bar pulldown-4 sets, skull crushers-3 sets, french press-4 sets, close grip bench press-4 sets).

Both parts are trained the same day once a week (about 1:45 mnutes total time). And yes, I am often out of steam.

Login to find out (December 20, 2006 at 8:01am)

Claves are very stubborn muscles to grow as we walk on them carrying our own body weight most of the day. They need to be train separate then legs because good leg workout cam make your stomach queezy and really no room to train anything else, 20sets for biceps or triceps , is too much , they are smaller muscles 6-9 sets are plenty , My workout srae usually 30-45 minutes and mostly I run out of steam within 30-45 minutes. You may also want to take soem cort blocker supplements as over training can cause your cortisol level to imbabalnce.

Login to find out (December 20, 2006 at 7:44am)

Also, I do cloe to 20 sets for triceps (about 16 high intensity) and about 14 sets for bi's. Is that too much???

Login to find out (December 20, 2006 at 7:42am)

Zee: Heres my dilemma. I was doing arms on THursdays but it is my longest workout by far. Close to 2 hours. And on Thursdays, I need to be out of the gym by 7:45 and it wasn't happening so I moved it to Tuesday. Also because that is the only day I dont do cardio and I rather not do Cardio earlier in the week. Anyway, after football season is over, I'll go back to moving it towards the end.

Also, whats wrong with working calves with legs?

Login to find out (December 20, 2006 at 12:31am)

should do major body part start of week , leaving arms towards end of week,
Back, chest , legs , shoulders/calves, arms

Login to find out (December 20, 2006 at 12:29am)

LP, Most people dont use full range of motion on arms and also focus more on biceps then triceps, Triceps are bigger part of arm so you should focus more on that , it may not be the case with you but arms do get lot of indirect workout while training chest and back. Training once a week with 6-9 sets of intense full range of motion always works. changing excercises will help as well.

Login to find out (December 20, 2006 at 12:24am)

Eventhough I worked preacher curls today, do it again at end of back day? Damn. Thats tomorrow! And as for dips. Use 2 benches or that machine thing that drops you up and down?

Login to find out (December 20, 2006 at 12:21am)

Zee--Im kinda worried about my arms. Chest, legs, etc come together, but arms arent as big as Id like them. What do you reccomend?

Login to find out (December 20, 2006 at 12:21am)

ok, Here is what you should do , Add 3-4 sets of preacher curls with dumbells day you train back at end of workout , but strict 6-10 reps to maximum failure,
add 3-4 sets of Dips at end of chest workout.

Login to find out (December 20, 2006 at 12:18am)

:P

Login to find out (December 20, 2006 at 12:14am)

Supergirl: to bad I was the only guy in the room!

Zee: Its been 2 weeks and 2 days. I am still waiting on the post workout drink. Took me forever to find it and when I did, it was back ordered. But I got an e-mail today that it is being shipped. But for the most part, things are coming along well. I just hope hitting each body part once a week is enough. I'm mainly concerned about my arms. Everything else will shape up soon but my arms are what I could never build. I been working tri's and bi's together like you said. ALmost a 2 hour workout! I just hope it pays off. So far, not so sure I'm doing the right exercises that are benefiting me the most.

Login to find out (December 20, 2006 at 12:03am)

Oh Tok is naturally in shape. I meet him at ISNA and he was the cutest guy in the room......... Now you owe me TOK!

Login to find out (December 20, 2006 at 12:02am)

TOK, how is Diet coming along , do we need to tweak it a bit based on results?

Login to find out (December 20, 2006 at 12:01am)

it's all in the Diet , to get super Big , you have to be on something but then you can never get defined/chisled abs

Login to find out (December 20, 2006 at 12:00am)

TOK, Bro , you dont need any juice to get super ripped.

Login to find out (December 19, 2006 at 11:57pm)

I don't buy it. I never seen anyone look even close to that naturally and I hang out with a lot of meatheads!

Login to find out (December 19, 2006 at 11:56pm)

Oh my! I die for those!

Login to find out (December 19, 2006 at 11:55pm)

that's not a steroid build.. guy is simply cut like a champ!! it takes strict diet..good genes, tons of hours in the gym to have such abs..

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