Eating habits

People often have a habit office as skip breakfast, eat breakfast instead of people drinking coffee or drinking less alcohol ... this is not only possible but also harmful to health. Here are 10 harmful eating habits that people should avoid office.

People busy office all day so most of them do not pay attention to their eating habits, stomach until disease, diabetes, obesity ... look to it to know that it is due to living habits usual cause.

1. Do not eat breakfast
Consequences: serious impact to the stomach, making you not have enough spirit and energy for a day of work, and also to make you get older.
people have a habit of not eating breakfast accounted for 40%, their lifespan is shortened to 2.5 years vs with 60% of the rest. One other universities in one study of elderly people aged 80-90 detected, the general point is their longevity: a daily breakfast full and rich.

2. Dinner too full
Consequences: Dusk, insulin levels in the blood are highest during the day, insulin can cause blood sugar to fat metabolism condenses on the vessel walls and into the belly, eating dinner too saturated, too much nature will make us obesity, and long-time dinner constantly full, rich can make mistakes circadian rhythm in normal body, to make us suffer insomnia.

3. Like drinking coffee
Consequences: Drinking coffee lowers fertility, a man drinking a cup of coffee / day, the conception rate likely fell 50%. Also susceptible to cardiovascular disease because coffee contains caffeine in high concentrations, can cause changes in heart function and cholesterol in the blood increases.
Do not eat if you do not want to live parasitic disease.

4. Eat to live
Consequences: the type of disease causing parasites.

5. Get fruit as main dish
Consequences: make the body lacks protein, nutrient imbalances even cause disease.

6. Serve with fast speed
Consequences: Increased burden on the stomach, intestines, causing obesity. Eating at a fast pace is not chew food thoroughly crushed, not conducive to digestion of the food early in his mouth and saliva catalysts, thereby further increasing the burden on the stomach. Time is too short to chew food, the vagus nerve is still in the process of arousal, long time so easy to cause stagnation of food that makes body obesity.

7. Drinking water is not sufficient
Consequences: make the aging brain, which causes the blood vessels of heart disease and cerebral blood vessels, simultaneously affect the function of the kidney exchange.
Frequent alcohol consumption or alcohol will cause liver susceptible to alcohol poisoning.

8. Drinking too much alcohol
Consequences: Drink more wine or alcohol often makes liver susceptible to alcohol poisoning which causes inflammation of the liver, liver inflammation and affect the reproductive system, urinary.

9. Smoking after a meal
Consequences: Smoking a cigarette after a meal , a large amount of poison than 10 cigarettes smoked totality as normal, because after eating, stomach motility of the gut increased, increasing blood circulation, This time the smoke absorbing function of the body is in "good condition", the harmful substances in tobacco can easily fall into the more normal times.

10. Keep warm tea in bottle
Consequences: Use hot water about 80 degrees Tea is the most appropriate, if the bottles are kept warm tea in a long time soaking in hot water at high temperature will destroy vitamins in tea leaves, made tea incense, crystals Oil evaporation tea, tannic acid quantities will also leaked away.

source: besthowtoideas.blogspot.com